What is that pain you are feeling in the middle of your
foot? It could be a stress fracture. One of the more common problems that
runners, especially newbie runners, experience is stress fractures. They are
due to the repetitive nature of the exercise and the constant pounding of your
feet against the ground. As you hit the ground all of the force from your body
is pushed back into your foot and it cause a small fracture line to form in
your foot.
So, what can you do for these fractures? If it is bad
enough, you will need to be in an off weight bearing shoe that allows pressure
to be removed from that area of your foot. If it is mild, then you will just
need to rest. By elevating your foot to reduce swelling, icing your foot and
taking some time off from running your fracture should heal with no problem.
Fractures are unique to each individual though, because
different people heal at different rates. With this in mind, you could be
feeling great in a week or two, or it could take you a couple months. It is all
dependent on the severity and your body’s healing rate. Some things that can
slow the healing down include smoking, continuing to run on it and if you have
poor nutrition.
So, if you or someone you know has pain in their foot and
you have just started working out again, you should seek help from your
podiatrist. People who have just begun a new workout routine are at risk for
many injuries and you need a full workup including x-rays to assess the extent
of your injury. If you live in the Tewksbury or North Reading, Massachusetts
area, Dr. Wachtel would be more than happy to see you and help treat your injury.
We are also happy to announce our Methuen and North Andover offices located at
451 Andover St. Suite 300, North Andover MA 01845 and 87 Jackson St, Methuen,
MA 01835.
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