The Lowdown on Hiking Boots

It’s starting to cool down just a little bit and it is the perfect time for you to go hiking. As many of you know, when you are go hiking you should always wear sunscreen, bug spray and bring a bottle of water. What many people forget is that you should wear a sturdy pair of hiking shoes.

Hiking trails are known for their rocks, limbs and uneven terrain. With all of these different things contributing to your hiking trails means that there are many opportunities for your ankles to twist or for you to step on something that could puncture the sole of your shoe. When you are looking for sturdy hiking boots, one trick that you can use is to turn the shoe upside and hold it at the toes and heel and bend the shoe. If it only bends at one area then these shoes are sturdier and will offer you better support, however, if they just crumple up, these shoes won’t offer you the support you need for the hiking trail.

Many people think that they can take the shoes that they use to run, bike or walk in everyday and that they can be used in any circumstance. However, shoes are designed with specific activities in mind. For instance, hiking boots have a thicker sole that prevents thorns from puncturing through the sole, they have increased strength and cushioning around your ankle to help prevent rolling, and they are often made out of waterproof material to allow you to hike any terrain.

If you are having any trouble with discomfort in your shoes, Dr. Wachtel would be able to recommend the best type of shoes for your particular sport. There is a wide range of shoes that are available that will offer you the greatest support and comfort allowing you to perform at your best. Our offices serve the Tewksbury, Reading, Methuen, and Lowell, Massachusetts area. Our office staff would be more than happy to help schedule you an appointment.